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As a seasoned realtor with over two decades of experience, I understand the demands of the real estate industry. It’s a fast-paced, often unpredictable field that requires a lot of dedication and hard work. However, it’s also a career that can take a toll on your health if you’re not careful. That’s why I’ve made it a priority to find a balance between my real estate work and my physical well-being. In this guide, I’ll share my journey of struggling with obesity, and how I used fasting and hormone therapy to transform my health. But that’s not all – I’ll also provide tips and strategies for realtors to maintain a healthy lifestyle, including diet, exercise, and self-care practices.

The Experience and Background of a Realtor

With over two decades of experience in the real estate industry, I have conducted thousands of successful transactions with buyers and sellers since 1998. In addition to my real estate expertise, I also bring a law enforcement background to the table, providing a unique perspective in the real estate process.

Having served as a first responder in the City of Los Angeles, I understand the importance of dedication and hard work, both in my previous career and as a realtor. My experience in law enforcement has equipped me with valuable skills that I apply to my real estate business, ensuring that my clients receive the highest level of service and protection.

Throughout my career, I have navigated the fast-paced and unpredictable nature of the real estate industry, and I bring this wealth of knowledge to my clients. I am committed to delivering exceptional results and providing guidance to buyers and sellers in the Greater Los Angeles area, Orange County, and Ventura County Cities. My extensive experience allows me to offer valuable insights and strategies to help my clients achieve their real estate goals.

The Challenges of Maintaining Fitness as a Realtor

As a seasoned realtor with over two decades of experience, I understand the demands of the real estate industry. It’s a fast-paced, often unpredictable field that requires a lot of dedication and hard work. However, it’s also a career that can take a toll on your health if you’re not careful. Balancing a successful real estate career with maintaining physical fitness presents a unique set of challenges:

Time Constraints

Long hours and irregular schedules can make it difficult to find time for regular exercise and meal planning. Realtors often have to work evenings and weekends, leaving little time for self-care.

Stress and Mental Fatigue

The high-stress nature of the real estate industry can lead to mental exhaustion, making it hard to find the motivation to exercise or prepare healthy meals. Stress eating and lack of sleep can further exacerbate the issue.

Client Commitments

Realtors are constantly on call, which means they may have to drop everything to attend to the needs of their clients. This can disrupt workout routines and meal times, making it challenging to stick to a healthy lifestyle.

Sedentary Work Environment

Much of a realtor’s work involves sitting at a desk, driving to showings, or attending meetings. This sedentary lifestyle can negatively impact physical health, leading to weight gain and decreased energy levels.

Unpredictable Workouts

Due to the unpredictable nature of the real estate industry, it can be challenging to stick to a consistent workout schedule. Meetings, showings, and other work-related commitments may interfere with planned exercise sessions.

The Importance of Fitness and Health for Realtors

As a realtor, maintaining fitness and health is crucial for optimal performance and overall well-being. The demands of the real estate industry can be physically and mentally taxing, making it essential to prioritize fitness and health. Here’s why it’s important for realtors to focus on their well-being:

Enhanced Energy and Productivity

Regular exercise and a balanced diet can provide realtors with the energy they need to tackle demanding work schedules and meet client commitments. A healthy lifestyle can lead to increased productivity and improved focus, ultimately benefiting their real estate business.

Stress Management

Physical activity and healthy eating habits are effective stress management tools. By incorporating fitness and health practices into their daily routines, realtors can better cope with the high-stress nature of the industry and maintain a positive mindset.

Improved Client Relationships

By prioritizing their fitness and health, realtors can exude confidence and professionalism, which can positively impact their client relationships. A healthy and vibrant appearance can instill trust and reliability in clients, leading to stronger connections and successful transactions.

Longevity in the Industry

By taking care of their physical well-being, realtors can ensure a long and successful career in real estate. Fitness and health contribute to overall longevity, allowing realtors to continue serving their clients and thriving in the industry for years to come.

Setting Realistic Fitness Goals for Realtors

As a realtor, it’s important to set realistic fitness goals that align with your busy schedule and demanding work environment. The following tips can help you establish achievable fitness objectives:

Assess Your Current Fitness Level

Before setting goals, it’s essential to understand where you currently stand in terms of fitness. Consider factors such as weight, body composition, endurance, and strength. This assessment will provide a baseline for setting realistic targets.

Identify Specific Areas for Improvement

Pinpoint the areas of your fitness that require attention. Whether it’s increasing cardiovascular endurance, improving flexibility, or losing weight, identifying specific areas for improvement will help you create targeted fitness goals.

Set Achievable Short-Term Goals

Start by setting small, achievable goals that can be accomplished within a few weeks or months. This might involve committing to a certain number of weekly workouts, incorporating healthier meals into your diet, or achieving a specific weight loss target.

Create Long-Term Fitness Objectives

Once you’ve established short-term goals, it’s important to outline long-term objectives. These could include running a marathon, reaching a certain level of strength, or maintaining a healthy body mass index (BMI) over time.

Consider Your Work Schedule

Take into account the demands of your real estate career when setting fitness goals. Be realistic about the time you can dedicate to exercise and meal planning, and factor in any irregular work hours or client commitments.

Track Your Progress

Monitoring your progress is crucial for staying motivated and on track with your fitness goals. Use fitness apps, journals, or wearable trackers to document your workouts, dietary habits, and any physical changes you experience.

Seek Professional Guidance

Consider consulting a fitness trainer, nutritionist, or healthcare professional to help you develop a personalized fitness plan that aligns with your real estate career. Professional guidance can ensure that your goals are safe, effective, and tailored to your needs.

Creating a Healthy Home Environment

Creating a healthy home environment is essential for realtors who lead busy and demanding lives. By prioritizing a healthy living space, realtors can enhance their overall well-being and create a supportive environment for their fitness and health goals. Here are some tips for creating a healthy home environment:

Declutter and Organize

Clearing out clutter and organizing living spaces can contribute to a sense of calm and reduce stress. A tidy home environment can promote mental clarity and make it easier to engage in healthy habits.

Introduce Greenery

Bringing in plants and greenery can improve air quality and add a touch of nature to the home. Indoor plants have been shown to reduce stress and boost mood, creating a healthier and more relaxing living environment.

Promote Natural Light

Maximizing natural light in the home can positively impact mood and energy levels. Open curtains and blinds during the day to let sunlight in, and consider using light, airy curtains to enhance the feeling of spaciousness.

Establish a Relaxation Space

Designate an area in the home for relaxation and stress relief. This could be a cozy reading nook, a meditation corner, or a comfortable space for yoga and stretching exercises.

Healthy Kitchen Setup

Create a well-organized and inviting kitchen space that promotes healthy eating. Keep fresh fruits and vegetables easily accessible, organize pantry items, and display healthy cooking tools to encourage nutritious meal preparation.

Implement Air Quality Measures

Consider using air purifiers, humidifiers, and essential oil diffusers to maintain optimal air quality in the home. Clean air can support respiratory health and overall well-being.

Work-Life Balance Zone

Designate a specific area in the home for work-related tasks to maintain a healthy work-life balance. Having a separate workspace can help realtors disconnect from work during leisure time and promote relaxation.

Encourage Physical Activity

Create opportunities for physical activity within the home, such as setting up a home gym, designating a yoga or exercise space, or incorporating fitness equipment that aligns with personal workout routines.

The Role of Diet in Realtor Fitness

As a realtor, maintaining a healthy diet is essential for optimizing physical well-being and overall performance in the fast-paced real estate industry. Here are some key considerations for realtors to keep in mind when it comes to diet and nutrition:

Energy and Fuel

Proper nutrition provides realtors with the energy and fuel they need to sustain long work hours and stay mentally sharp. Consuming a balanced diet that includes a mix of carbohydrates, protein, healthy fats, and plenty of fruits and vegetables can help maintain energy levels throughout the day.

Meal Planning

With irregular work schedules and client commitments, realtors may find it challenging to plan and prepare healthy meals. However, dedicating time to meal planning can ensure that nutritious food is readily available, reducing the temptation to opt for fast food or unhealthy snacks.


Staying hydrated is crucial for maintaining focus and physical stamina, especially during busy days of property showings and client meetings. Realtors should prioritize drinking an adequate amount of water throughout the day to support overall well-being.

Mindful Eating

Practicing mindful eating can help realtors avoid stress-induced or emotional eating, which can often lead to unhealthy food choices. Taking the time to savor and enjoy meals can also promote digestion and reduce the risk of overeating.

Healthy Snacking

When time is limited, having healthy snack options on hand can prevent realtors from reaching for sugary or processed snacks. Nuts, seeds, yogurt, and fresh fruit are convenient and nutritious choices for on-the-go snacking.

Professional Guidance

Seeking advice from a nutritionist or dietitian can provide realtors with personalized dietary recommendations that align with their busy schedules and fitness goals. Professional guidance can help create a sustainable and healthy eating plan tailored to the demands of the real estate industry.

Incorporating Exercise into a Busy Realtor’s Schedule

As a busy realtor, finding time to exercise can be challenging, but it’s essential for maintaining physical health and well-being. Here are some strategies for incorporating exercise into your hectic schedule:

Time Blocking

Schedule specific time slots for exercise in your calendar, treating them as non-negotiable appointments. This will help you prioritize physical activity and ensure that you make time for it amidst your busy schedule.

Short, High-Intensity Workouts

Opt for short, high-intensity workouts that can be completed in 20-30 minutes, allowing you to fit in a quick exercise session during busy days. HIIT (High-Intensity Interval Training) and Tabata workouts are great options for realtors with limited time.

Active Transportation

Whenever possible, choose active modes of transportation such as walking or biking to showings or meetings. This can add physical activity to your day without requiring dedicated workout time.

Home Workout Space

Create a designated workout space in your home, equipped with basic fitness equipment such as resistance bands, dumbbells, or a yoga mat. This will make it easier to squeeze in quick workouts between client commitments.

Stress-Relieving Physical Activities

Engage in stress-relieving physical activities such as yoga, Pilates, or meditation to not only exercise your body but also calm your mind. These activities can be done at home and are beneficial for mental and physical well-being.

Accountability Partners

Find an exercise buddy or accountability partner, such as a fellow realtor or friend, to keep each other motivated and committed to regular workouts. Having someone to exercise with can make it more enjoyable and help you stay consistent.

Utilize Break Times

Use short breaks in your workday to sneak in physical activity, whether it’s taking a brisk walk, doing a quick set of bodyweight exercises, or practicing stretching and mobility exercises to combat the effects of sitting for long periods.

Flexible Workout Options

Embrace flexible workout options that can be adapted to your schedule, such as online fitness classes, workout videos, or mobile fitness apps that offer guided workouts you can do anytime, anywhere.

Building a Support System for Realtor Fitness

As a realtor, maintaining fitness and health can be challenging, especially with the demands of the real estate industry. Building a support system for realtor fitness is crucial for staying motivated and accountable. Here are some strategies for creating a strong support system to help you prioritize your well-being:

Find a Fitness Accountability Partner

Connect with a fellow realtor or friend who is also dedicated to maintaining a healthy lifestyle. Having an accountability partner can provide motivation, encouragement, and a sense of camaraderie as you work towards your fitness goals together.

Join Real Estate Fitness Groups

Seek out local or online fitness groups specifically tailored to real estate professionals. These groups can provide a sense of community, valuable fitness tips, and a platform to share challenges and successes with like-minded individuals in the industry.

Utilize Professional Resources

Consider working with a fitness trainer, nutritionist, or health coach who understands the unique demands of the real estate career. Professional guidance can offer personalized support and expertise to help you achieve your fitness and health objectives.

Engage in Team Challenges

Organize fitness challenges with fellow realtors or colleagues within your real estate office. Friendly competitions and group challenges can create a sense of teamwork, motivation, and accountability while striving for improved fitness and well-being.

Seek Support from Family and Friends

Communicate your fitness goals with your family and friends, and ask for their support and encouragement. Having a strong support system of loved ones can provide the motivation and accountability needed to prioritize fitness in your busy real estate career.

The Importance of Mental Health for Realtors

As a realtor, prioritizing mental health is crucial for maintaining overall well-being and achieving success in the demanding real estate industry. Here’s why mental health is essential for realtors:

Stress Management

The unpredictable nature of the real estate industry can lead to high levels of stress and mental fatigue. Prioritizing mental health allows realtors to effectively manage stress and prevent burnout, ensuring that they can continue to perform at their best.

Emotional Resilience

Dealing with client demands, negotiations, and market fluctuations can take a toll on a realtor’s emotional well-being. Building emotional resilience through mental health practices enables realtors to navigate challenges with a positive mindset and adapt to changing circumstances.

Work-Life Balance

Maintaining mental health supports the establishment of a healthy work-life balance, preventing feelings of overwhelm and allowing realtors to prioritize self-care and leisure activities. A balanced lifestyle contributes to overall happiness and fulfillment.

Positive Client Relationships

Good mental health enables realtors to maintain positive and professional relationships with clients, fostering trust, reliability, and effective communication. A positive mindset and emotional well-being can enhance the overall client experience.

Long-Term Career Sustainability

By prioritizing mental health, realtors can sustain their careers in the long term, staying resilient in the face of industry challenges and maintaining a passion for their work. Mental well-being is essential for a successful and enduring real estate career.

Stress Management Techniques for Realtors

As a realtor, managing stress is essential for maintaining overall well-being and succeeding in the fast-paced real estate industry. Here are some effective stress management techniques to help realtors navigate the demands of their career:

Time Management

Implement effective time management strategies to prioritize tasks, set realistic goals, and allocate time for self-care activities. Utilize digital calendars, to-do lists, and scheduling tools to stay organized and reduce feelings of overwhelm.

Mindfulness and Meditation

Practice mindfulness and meditation to cultivate mental clarity, reduce stress, and enhance focus. Taking a few minutes each day to engage in deep breathing exercises and mindfulness practices can contribute to overall well-being.

Physical Activity

Incorporate regular physical activity into your routine to alleviate stress and boost mood. Whether it’s going for a brisk walk, practicing yoga, or hitting the gym, exercise can be a powerful stress-reliever for realtors.

Healthy Eating Habits

Adopting a balanced and nutritious diet can support stress management. Fueling your body with wholesome foods can provide sustained energy and resilience to cope with the demands of real estate work.

Seeking Support

Connect with fellow realtors, friends, or a professional counselor to share experiences and seek support during challenging times. Having a strong support system can provide emotional relief and perspective.

Setting Boundaries

Establish clear boundaries between work and personal time to prevent burnout and maintain a healthy work-life balance. Setting limits on work hours and commitments can contribute to reduced stress levels.

Self-Care Practices

Engage in self-care activities such as reading, hobbies, or spending time with loved ones to recharge and rejuvenate. Making time for self-care is essential for combating stress and maintaining mental well-being.

Balancing Work and Personal Life as a Realtor

As a realtor, finding a balance between work and personal life is essential for maintaining overall well-being. The demands of the real estate industry can be intense, but it’s important to prioritize self-care and personal time. Here are some strategies for balancing work and personal life as a realtor:

Time Management

Effectively managing your time is crucial for creating a balance between work and personal life. Set specific work hours and designate time for personal activities, ensuring that you have dedicated moments for relaxation and leisure.


Establish clear boundaries between work and personal life to prevent burnout and maintain a healthy balance. Communicate your availability to clients and colleagues, and set limits on work-related activities during personal time.

Self-Care Practices

Engage in self-care activities such as exercise, hobbies, and spending time with loved ones to recharge and rejuvenate. Making time for self-care is essential for combating stress and maintaining mental well-being.

Delegate Responsibilities

Delegate tasks and responsibilities to colleagues or assistants to create more time for personal activities. Learning to delegate can alleviate work-related stress and provide opportunities for personal relaxation.

Set Realistic Expectations

Avoid overcommitting and set realistic expectations for your workload. Prioritize essential tasks and manage client expectations to create a more manageable work-life balance.

Maintaining Consistency in Fitness Habits

As a realtor, maintaining consistency in fitness habits is crucial for achieving long-term health and well-being. The demands of the real estate industry can make it challenging to stay on track with fitness goals, but with dedication and strategic planning, it’s possible to establish and maintain a healthy lifestyle. Here are some key strategies for realtors to maintain consistency in their fitness habits:

Establish a Routine

Creating a consistent workout schedule and meal planning routine is essential for staying on track with fitness goals. Allocate specific time slots for exercise and meal preparation, treating them as non-negotiable appointments to prioritize physical well-being.

Adapt to Changes

Recognize that the real estate industry is dynamic and requires flexibility. Be prepared to adapt your fitness routine to accommodate changes in your work schedule, client commitments, or market demands.

Find Accountability Partners

Connect with fellow realtors, friends, or family members who can provide support and motivation in your fitness journey. Having accountability partners can help you stay consistent and committed to your fitness habits.

Utilize Technology

Use fitness apps, wearable trackers, or online resources to track your progress and stay motivated. Technology can provide valuable tools for monitoring workouts, setting goals, and accessing guided fitness routines.

Practice Self-Care

Integrate self-care practices into your routine to maintain mental and emotional well-being. Prioritize activities such as meditation, relaxation, and leisure time to recharge and reduce stress.

Stay Educated

Continuously seek information about fitness, nutrition, and wellness to stay informed and inspired. Keeping abreast of the latest trends and research can help you make informed choices about your fitness habits.


Q: How long have you been a realtor?

A: I have been representing buyers and sellers in real estate transactions since 1998, accumulating over two decades of experience in the industry.

Q: What unique background do you bring to real estate?

A: In addition to my real estate expertise, I also have a law enforcement background, providing a unique perspective in the real estate process and equipping me with valuable skills to ensure the highest level of service and protection for my clients.

Q: What are your predictions for property prices and interest rates?

A: Based on current trends, it is expected that property prices will continue to climb in the next several years, especially if interest rates remain low or decrease further.

Q: How can I maintain a healthy lifestyle as a realtor?

A: Maintaining a healthy lifestyle as a realtor involves setting realistic fitness goals, creating a healthy home environment, incorporating exercise into your schedule, and seeking professional guidance for diet and nutrition.

Q: What role does mental health play in real estate success?

A: Mental health is essential for managing stress, maintaining emotional resilience, and establishing a healthy work-life balance, all of which contribute to long-term career sustainability and success in the real estate industry.

I’m Connor with Honor, AKA Connor MacIvor. I have lived in CA since 1990, when I came out to be an LAPD Police Officer. Life has a way of beating the heck out of you, as it did me. I am glad for the experiences and still have many more to go. I was able to finally beat the FAT problem I had for my entire pre-teen, teenage, and adult life up until I was 52 years old, back in 2021, when I was able to figure out what worked and how I wanted my journey to operate. 

I sell houses, representing buyers and sellers in Santa Clarita, CA, and the greater Los Angeles Area. I have been a Realtor since 1998 when I started a career in that business. I joined the LAPD as a full-line reserve officer after 17 years of full-time service, staying until 2011 and honorably retiring. 

If you need me, I’m here for you and yours. Thank you for reading what I posted online, and I appreciate you very much for taking your valuable time to do so.