Table of Contents

Introduction

As a Realtor with over two decades of experience, I’ve encountered a variety of challenges and triumphs both in my professional and personal life. One of the most significant struggles I’ve faced is with my weight. I’ve battled with obesity for the majority of my life, and it wasn’t until I reached my early 50s that I began to contemplate the importance of my existence and my overall well-being. This led me to explore various fitness and diet strategies, including fasting and hormone therapy, in order to achieve my best self.

Throughout my weight loss journey, I’ve learned valuable lessons about discipline, determination, and the power of transformation. In this blog, I’ll share my personal experiences, insights, and tips for achieving a healthier lifestyle as a Realtor. I believe that by sharing my story, I can inspire and motivate others who may be facing similar challenges in their own lives.

The Importance of Discipline

Discipline is crucial when it comes to achieving fitness and weight loss goals. It requires dedication, commitment, and the ability to stay focused on your objectives, especially during challenging times. As a Realtor, I’ve learned the importance of discipline not only in my professional life but also in my personal health journey.

Here are some key reasons why discipline is vital for success:

  • Consistency: Discipline helps you maintain a consistent approach to your fitness and diet routine, which is essential for long-term progress.
  • Resilience: When faced with obstacles or setbacks, discipline enables you to bounce back and stay on track towards your goals.
  • Motivation: By staying disciplined, you create a sense of internal motivation that drives you to push through challenges and maintain a positive mindset.
  • Healthy Habits: Developing disciplined habits around exercise, nutrition, and self-care leads to lasting lifestyle changes that benefit your overall well-being.

My own weight loss journey has taught me that discipline is the cornerstone of transformative change. It’s what keeps me focused on my health goals and allows me to overcome the temptations and obstacles that could derail my progress. By staying disciplined, I’ve been able to achieve significant results and continue on a path towards a healthier lifestyle.

Utilizing Fasting for Weight Loss

When I decided to embark on my weight loss journey, I knew that fasting would play a significant role in achieving my goals. Fasting has been a powerful tool for me, and I’ve seen tremendous results from incorporating this practice into my fitness and diet regimen.

The Power of Fasting

Fasting has allowed me to torch off 135 pounds over the course of seven and a half months, and I’ve been able to maintain a strict fasting routine to reach my desired weight. I understand that for some, fasting may seem extreme, but for me, it has been a game-changer in my transformation.

One of the key elements of fasting is discipline. By abstaining from food and allowing my body to enter a state of fasting, I’ve been able to tap into my body’s natural fat-burning mechanisms, leading to significant weight loss. Fasting has also provided me with mental clarity and a sense of control over my eating habits.

Staying Disciplined through Fasting

Staying disciplined during fasting periods is crucial for success. It requires a strong commitment and the ability to resist temptations, especially when hunger strikes. I’ve found that fasting has helped me cultivate greater discipline in all areas of my life, not just in my health journey.

Moreover, fasting has allowed me to reset my eating patterns and break free from unhealthy food cravings. By incorporating regular fasting into my routine, I’ve been able to maintain a consistent approach to weight loss and overall wellness.

Benefits of Fasting

Through my experience, I’ve discovered a multitude of benefits associated with fasting, including:

  • Rapid weight loss and fat reduction
  • Improved mental focus and clarity
  • Enhanced self-discipline and willpower
  • Regulation of hunger hormones
  • Promotion of healthy eating habits

These benefits have been instrumental in my weight loss journey, and I believe that fasting can be a valuable tool for anyone looking to achieve their fitness and wellness goals.

Setting Weight Loss Goals

Setting weight loss goals is essential for anyone embarking on a fitness and wellness journey, including myself as a Realtor. By establishing clear and achievable objectives, you can stay motivated, track your progress, and ultimately achieve your desired results. Here are some key steps to consider when setting weight loss goals:

Define Your Goals

Begin by clearly defining your weight loss goals. Whether you want to shed a specific number of pounds, decrease your body fat percentage, or fit into a certain clothing size, having a clear target in mind will provide you with a sense of direction and purpose.

Be Realistic

While it’s important to set ambitious goals, it’s equally crucial to be realistic about what you can achieve within a specific timeframe. Avoid setting unrealistic expectations that may lead to disappointment or frustration. Instead, aim for gradual and sustainable progress.

Establish a Timeline

Set a realistic timeline for achieving your weight loss goals. Consider factors such as your current weight, metabolism, and overall health when determining a reasonable timeframe for your progress. Breaking down your goals into smaller, manageable milestones can also help you stay on track.

Track Your Progress

Monitoring your progress is key to staying accountable and motivated. Consider using tools such as a weight scale, body measurements, or fitness apps to track your weight loss journey. Regularly assessing your progress can help you make necessary adjustments to your fitness and diet routine.

Celebrate Milestones

As you reach various milestones along your weight loss journey, take the time to celebrate your achievements. Whether it’s fitting into a smaller clothing size or reaching a specific weight, acknowledging your progress can boost your confidence and motivation to continue moving forward.

By setting clear, realistic, and achievable weight loss goals, you can lay the foundation for a successful fitness and wellness journey. As a Realtor, I understand the importance of goal-setting, and I’ve applied these principles to my own weight loss journey with promising results.

The Role of Testosterone Therapy

Testosterone therapy can play a significant role in supporting men’s health and fitness goals, including weight loss and muscle maintenance. As a Realtor who has utilized testosterone therapy as part of my personal wellness journey, I’ve experienced the positive impact it can have on overall health and well-being.

Supporting Muscle Maintenance

Testosterone plays a crucial role in supporting muscle growth and maintenance. As men age, natural testosterone levels may decrease, leading to potential muscle loss. Testosterone therapy can help address this issue by supplementing the body with the hormone, which in turn can support muscle retention and development, even during periods of caloric restriction or fasting.

Enhancing Metabolism

Low testosterone levels can contribute to a slower metabolism, which may impact the body’s ability to burn fat efficiently. By undergoing testosterone therapy, men may experience an improvement in their metabolic rate, leading to enhanced fat-burning capabilities. This can be particularly beneficial for individuals pursuing weight loss goals.

Boosting Energy Levels

Testosterone therapy has been associated with increased energy levels and overall vitality. As a Realtor with a busy and demanding schedule, I’ve found that maintaining optimal testosterone levels has been instrumental in supporting my physical performance and endurance. This has allowed me to stay active and committed to my fitness routine, even during periods of fasting and caloric restriction.

Consulting with a Healthcare Professional

Before considering testosterone therapy, it’s crucial to consult with a qualified healthcare professional, such as an endocrinologist or urologist, to assess your individual health needs and determine the appropriate course of action. Your doctor can conduct comprehensive evaluations, including hormone level testing, to ensure that testosterone therapy is a safe and suitable option for you.

Overall, testosterone therapy can be a valuable tool for men seeking to optimize their fitness, energy levels, and overall well-being. When used in conjunction with a balanced diet, regular exercise, and healthy lifestyle practices, testosterone therapy can support men in achieving their wellness goals.

The Science behind Fasting and Muscle Loss

When it comes to weight loss and fasting, there is a common concern about potential muscle loss. However, scientific research and personal experience have shed light on the relationship between fasting and muscle preservation. As a Realtor who has undergone significant weight loss through fasting, I’ve delved into the science behind this process and its impact on muscle maintenance.

Fasting vs. Caloric Restriction

Comparing fasting to traditional caloric restriction reveals intriguing findings regarding muscle loss. Studies, including those conducted by the National Institutes of Health, have suggested that fasting, when done properly, may result in minimal to no muscle loss, especially when compared to caloric restriction. This is due to the body’s ability to preserve lean muscle mass while utilizing fat stores for energy during fasting periods.

Impact of Hormone Therapy

For men undergoing testosterone therapy in conjunction with fasting, the potential for muscle loss is further mitigated. Testosterone plays a vital role in supporting muscle growth and retention, even during periods of caloric restriction or fasting. By maintaining optimal hormone levels, individuals can safeguard against muscle loss while pursuing weight loss goals.

Beneficial Hormonal Responses

Fasting triggers beneficial hormonal responses in the body, such as increased human growth hormone (HGH) production, which supports muscle preservation and metabolic function. These hormonal shifts contribute to the body’s ability to prioritize fat metabolism while safeguarding muscle tissue, thereby minimizing the risk of muscle loss during fasting.

Based on my personal journey and the scientific evidence available, it’s evident that fasting, when done with discipline and proper guidance, can lead to significant weight loss while preserving lean muscle mass. Additionally, leveraging hormone therapy, under the guidance of a healthcare professional, can further enhance the muscle-preserving effects of fasting, promoting a more effective and sustainable approach to weight loss and wellness.

Consulting with Medical Professionals

Before embarking on any significant changes to your fitness and wellness routine, especially if you’re considering fasting, hormone therapy, or weight loss strategies, it’s essential to consult with qualified medical professionals. Here are some key considerations for consulting with medical professionals:

Expert Evaluation

Seeking guidance from medical professionals, such as physicians, endocrinologists, or nutritionists, can provide you with expert evaluations of your current health status and individual needs. These professionals can assess your overall health, hormone levels, metabolic function, and any underlying medical conditions that may impact your fitness journey.

Personalized Recommendations

Medical professionals can offer personalized recommendations and tailored strategies based on your unique health profile and goals. They can provide insights into the suitability of fasting, hormone therapy, or specific dietary approaches based on your individual needs and any potential health risks.

Health Monitoring

Regular health monitoring and follow-up consultations with medical professionals can help you track your progress, address any concerns or challenges, and make informed adjustments to your fitness and wellness plan. These consultations can also ensure that your health remains a top priority throughout your journey.

Risk Assessment

Medical professionals can conduct comprehensive risk assessments to determine the potential benefits and risks associated with fasting, hormone therapy, or other weight loss strategies. They can help you make informed decisions that prioritize your well-being and safety.

By consulting with medical professionals, you can gain valuable insights, support, and personalized guidance to optimize your fitness and wellness journey. As a Realtor who has undergone significant transformations, I emphasize the importance of seeking professional medical advice to ensure a safe, effective, and sustainable approach to achieving your health goals.

Starting a Water Fast

Today marks the beginning of my water fasting journey, and I’m eager to share my experience with you. As a Realtor who has undergone significant weight loss through fasting, I understand the transformative power of this practice. I’ve decided to embark on a 72 to 86-hour dry fast, starting today, to kickstart my weight loss goals and achieve my desired weight of 235 pounds.

Committing to Discipline

Staying disciplined during a water fast is crucial for achieving success. It requires a strong commitment and the ability to resist temptations, especially when hunger strikes. My past experience with fasting has taught me the importance of discipline and its role in achieving my health goals.

Setting Realistic Goals

By setting a clear goal of reaching 235 pounds, I’ve established a realistic and achievable target for my water fasting journey. It’s essential to define your desired outcome and create a timeline for achieving your goals, taking into account factors such as your current weight and overall health.

Consulting with Healthcare Professionals

Prior to starting a water fast, it’s important to consult with qualified healthcare professionals to assess your individual health needs and ensure that fasting is a safe and suitable option for you. Medical professionals can offer personalized guidance and support based on your unique health profile.

Physical Fitness and Weight Loss

As a Realtor, maintaining physical fitness and managing weight loss are essential aspects of my overall well-being. Over the years, I’ve devoted significant time and focus to incorporating fitness and weight loss strategies into my lifestyle, leading to transformative changes in my health and vitality.

The Power of Discipline

Discipline is the cornerstone of achieving physical fitness and weight loss goals. It requires unwavering dedication, commitment, and the ability to stay focused on your objectives, especially during challenging times. By harnessing the power of discipline, I’ve been able to make substantial progress in my weight loss journey and maintain a healthier lifestyle.

Fasting for Weight Loss

Fasting has been a powerful tool in my weight loss journey, allowing me to shed 135 pounds over seven and a half months. Embracing fasting with discipline and determination has enabled me to tap into my body’s natural fat-burning mechanisms, leading to significant weight loss and improved overall well-being.

Setting Realistic Goals

Setting clear and achievable weight loss goals is essential for anyone seeking to improve their health. By defining your objectives and establishing a realistic timeline for achieving them, you can stay motivated and track your progress effectively.

Role of Testosterone Therapy

As a male Realtor, I’ve leveraged testosterone therapy to support my fitness and weight loss goals. Testosterone therapy has played a crucial role in enhancing muscle maintenance, boosting energy levels, and promoting overall well-being, contributing to a more effective and sustainable approach to weight loss.

Consulting with Medical Professionals

Prior to embarking on any fitness and weight loss strategies, seeking guidance from qualified medical professionals is essential. Their expertise and personalized recommendations can provide valuable insights and support to optimize your health journey.

Embracing Water Fasting

Starting a water fast can be a transformative step towards achieving weight loss goals. Embracing discipline, setting realistic targets, and consulting with healthcare professionals are key considerations when embarking on a water fasting journey.

The Mental and Emotional Aspects of Weight Loss

Embarking on a weight loss journey involves more than just physical changes. It also requires a deep understanding of the mental and emotional aspects that accompany the process. As a Realtor who has experienced significant weight loss, I’ve encountered various mental and emotional challenges along the way, and I’ve learned valuable insights that have contributed to my overall well-being.

Overcoming Self-Limiting Beliefs

Weight loss journeys can be hindered by self-limiting beliefs that stem from negative thoughts and emotions. It’s essential to address and overcome these barriers by cultivating a positive mindset and fostering self-compassion. By challenging self-limiting beliefs, individuals can unlock their full potential and pursue their health goals with confidence and determination.

Managing Emotional Triggers

Emotional triggers, such as stress, anxiety, and boredom, can significantly impact eating behaviors and overall well-being. Learning to manage these triggers through healthy coping mechanisms, such as mindfulness, meditation, or engaging in enjoyable activities, can help individuals navigate their weight loss journey with greater ease and resilience.

Building a Supportive Environment

Creating a supportive environment that fosters encouragement, understanding, and accountability is crucial for sustaining motivation and managing emotional challenges. Surrounding yourself with supportive friends, family members, or community groups can provide invaluable emotional support and reinforce positive lifestyle changes.

Celebrating Non-Scale Victories

While achieving specific weight loss goals is important, it’s equally essential to celebrate non-scale victories, such as improved energy levels, enhanced mood, and increased physical endurance. Recognizing these victories can boost self-confidence and reinforce the value of overall well-being beyond numbers on a scale.

Embracing Self-Compassion

Practicing self-compassion and embracing self-care are vital components of the weight loss journey. It’s important to cultivate a kind and understanding relationship with oneself, especially during challenging times. By prioritizing self-care, individuals can enhance their mental and emotional resilience while pursuing their health and fitness goals.

Understanding and addressing the mental and emotional aspects of weight loss is essential for creating a sustainable and fulfilling health journey. Through self-awareness, positive mindset, and a supportive environment, individuals can navigate their weight loss journey with greater confidence, resilience, and overall well-being.

Tracking Progress and Accountability

As I continue my weight loss journey through fasting and hormone therapy, it’s essential to establish effective methods for tracking my progress and maintaining accountability. By implementing the following strategies, I can ensure that I stay on course towards achieving my fitness and wellness goals:

Utilizing Data-Driven Tools

I rely on data-driven tools such as fitness apps, body measurements, and weight scales to track and monitor my progress throughout the weight loss journey. These tools provide tangible metrics that allow me to assess my ongoing results and make informed decisions about adjusting my fitness and diet strategies.

Maintaining Detailed Records

I keep detailed records of my fasting schedules, workout routines, and dietary intake to gain insights into the efficacy of my weight loss efforts. By maintaining comprehensive records, I can identify patterns, strengths, and areas for improvement, ultimately guiding me towards more effective strategies.

Setting Measurable Goals

I establish specific and measurable goals related to my weight, body composition, and overall fitness. These goals provide clear benchmarks for progress and enable me to celebrate achievements as I reach various milestones along the way.

Engaging with Supportive Communities

I actively engage with supportive communities, both online and in person, to share my experiences, seek advice, and stay motivated throughout my journey. Connecting with like-minded individuals fosters a sense of accountability and encouragement, contributing to my overall success.

Regular Health Check-Ins

I prioritize regular check-ins with medical professionals to assess my overall health, hormone levels, and the impact of fasting and hormone therapy on my well-being. These check-ins provide essential guidance and ensure that I maintain a safe and sustainable approach to weight loss.

By implementing these strategies and maintaining a proactive approach to tracking progress and accountability, I can stay focused, motivated, and committed to achieving my realtor fitness home diet goals.

Reaching Your Ideal Body Weight

Reaching your ideal body weight is a transformative journey that requires dedication, discipline, and a strategic approach. As a Realtor who has undergone a significant weight loss journey, I understand the challenges and triumphs associated with achieving a healthier lifestyle. Here are some key strategies and insights to guide you on your path to reaching your ideal body weight.

Setting Realistic Goals

When embarking on a weight loss journey, it’s essential to set realistic and achievable goals. Whether you have a specific target weight, body fat percentage, or clothing size in mind, defining clear objectives provides you with a sense of direction and purpose. Realistic goals also prevent feelings of frustration and disappointment, allowing for gradual and sustainable progress.

Embracing Discipline and Consistency

Discipline and consistency are fundamental to achieving and maintaining your ideal body weight. By staying dedicated to your fitness and diet routines, you can cultivate healthy habits that contribute to long-term progress. Consistency also plays a pivotal role in developing resilience and motivation to overcome obstacles along the way.

Utilizing Fasting and Hormone Therapy

Exploring fasting and hormone therapy, under the guidance of qualified medical professionals, can be valuable tools in your weight loss journey. Fasting can trigger significant fat loss and metabolic benefits, while hormone therapy, such as testosterone supplementation, can support muscle maintenance, energy levels, and overall well-being.

Consulting with Medical Professionals

Prior to implementing any weight loss strategies, it’s crucial to consult with medical professionals to assess your individual health needs and determine the most suitable approach for your well-being. Expert evaluations, personalized recommendations, and regular health monitoring can ensure a safe, effective, and sustainable path towards reaching your ideal body weight.

By integrating these strategies into your fitness and wellness journey, you can transform your lifestyle and achieve your realtor fitness home diet goals. Remember, your journey is unique, and embracing a proactive and informed approach will empower you to make meaningful progress towards your ideal body weight.

Maintaining a Healthy Lifestyle

As a Realtor, maintaining a healthy lifestyle is paramount to my overall well-being and success in both my personal and professional endeavors. Through my weight loss journey, I’ve discovered valuable insights and strategies for achieving and sustaining a healthy lifestyle, and I’m eager to share my experiences and tips with you.

Discipline and Dedication

Discipline and dedication are foundational aspects of maintaining a healthy lifestyle. By cultivating a strong sense of discipline, you can stay committed to your fitness and wellness goals, even during challenging times. Embracing a dedicated approach to your health journey empowers you to make lasting lifestyle changes that promote overall well-being.

The Power of Fasting and Hormone Therapy

Utilizing fasting and hormone therapy, under the guidance of qualified medical professionals, can be transformative tools in achieving and maintaining a healthy lifestyle. Fasting has allowed me to achieve significant weight loss and tap into my body’s natural fat-burning mechanisms, while hormone therapy has supported muscle maintenance, energy levels, and overall vitality.

Setting Realistic Goals

Setting clear and achievable goals related to your fitness, weight, and overall well-being is essential for maintaining a healthy lifestyle. Realistic goals provide you with a sense of direction, motivation, and a framework for tracking your progress effectively.

Consulting with Medical Professionals

Prior to implementing any significant changes to your fitness and wellness routine, it’s crucial to consult with medical professionals to assess your individual health needs and receive personalized guidance. Expert evaluations, tailored recommendations, and regular health monitoring can ensure a safe, effective, and sustainable approach to maintaining a healthy lifestyle.

By embracing discipline, leveraging fasting and hormone therapy, setting realistic goals, and consulting with medical professionals, you can embark on a transformative journey towards achieving and maintaining a healthy lifestyle as a Realtor.

FAQs

Here are some frequently asked questions related to my weight loss journey, fasting, and hormone therapy:

How Did Fasting Help Me Lose Weight?

Fasting allowed me to tap into my body’s natural fat-burning mechanisms, leading to significant weight loss. By abstaining from food for extended periods, I was able to reset my eating patterns, break free from unhealthy food cravings, and achieve rapid fat reduction.

What Advice Can You Provide for Starting a Water Fast?

Prior to starting a water fast, it’s important to consult with qualified healthcare professionals to assess your individual health needs and ensure that fasting is a safe and suitable option for you. I recommend consulting with physicians or nutritionists to gain personalized guidance and support.

Did Hormone Therapy Play a Role in Your Weight Loss Journey?

Yes, hormone therapy, specifically testosterone supplementation, played a significant role in supporting my muscle maintenance, energy levels, and overall well-being during my weight loss journey. Consultation with a healthcare professional is essential before considering hormone therapy.

What Are the Benefits of Fasting and Muscle Preservation?

Fasting, when done with discipline and proper guidance, can lead to significant weight loss while preserving lean muscle mass. Hormone therapy, under the guidance of a healthcare professional, can further enhance the muscle-preserving effects of fasting, contributing to a more effective and sustainable approach to weight loss and wellness.

How Can I Stay Disciplined During Fasting?

Staying disciplined during fasting periods requires a strong commitment and the ability to resist temptations, especially when hunger strikes. I recommend cultivating a positive mindset, setting realistic goals, and seeking support from healthcare professionals to help maintain discipline during fasting.


I’m Connor with Honor, AKA Connor MacIvor. I have lived in CA since 1990, when I came out to be an LAPD Police Officer. Life has a way of beating the heck out of you, as it did me. I am glad for the experiences and still have many more to go. I was able to finally beat the FAT problem I had for my entire pre-teen, teenage, and adult life up until I was 52 years old, back in 2021, when I was able to figure out what worked and how I wanted my journey to operate. 

I sell houses, representing buyers and sellers in Santa Clarita, CA, and the greater Los Angeles Area. I have been a Realtor since 1998 when I started a career in that business. I joined the LAPD as a full-line reserve officer after 17 years of full-time service, staying until 2011 and honorably retiring. 

If you need me, I’m here for you and yours. Thank you for reading what I posted online, and I appreciate you very much for taking your valuable time to do so.