Table of Contents

Introduction

Hey everyone, it’s Connor MacIvor, your Realtor in Santa Clarita, California. I’ve been representing buyers and sellers in the Greater Los Angeles area since 1998, and I’m here to share my journey to achieving my best self through fitness and a healthy lifestyle.

As a former first responder, I’ve always been passionate about helping others, and now I want to help you achieve your fitness goals. Join me as I share my experiences and provide valuable tips on how to stay fit and healthy while juggling a busy real estate career and personal life.

About Connor MacIvor, Realtor and Former First Responder

I’m Connor MacIvor, a Realtor in Santa Clarita, California, serving the Greater Los Angeles area, Orange County, and Ventura County. I’ve been representing buyers and sellers since 1998. Prior to my career in real estate, I was a first responder in the City of Los Angeles, serving as a lifesaver on the front lines. I am honorably retired from that previous life and now focus on helping others achieve their real estate goals.

My personal journey to fitness and a healthy lifestyle began in my early 50s. I struggled with being overweight for most of my life, and it wasn’t until I started to ponder a greater significance in my existence that I made a commitment to improve my health. Through fasting and hormone therapy, I was able to make significant changes and continue on a path of self-improvement.

I am dedicated to sharing my experiences and providing valuable tips on how to stay fit and healthy while managing a busy real estate career and personal life. Join me as I strive to get better, stronger, faster, and wiser, and let me help you achieve your fitness goals.

Struggles with Weight and Health

Throughout my life, I have faced ongoing struggles with my weight and overall health. As a Realtor and former first responder, balancing a busy career with personal health has been a challenge. It wasn’t until my early 50s that I truly committed to making a change and prioritizing my well-being.

Challenges Faced:

  • Weight fluctuations
  • Poor eating habits
  • Limited time for exercise

These challenges led me to contemplate a greater significance in my existence, ultimately propelling me to take action and make positive changes.

Health Improvement Journey:

Through fasting and hormone therapy, I was able to make significant strides in improving my health. This journey has been ongoing, and I continue to prioritize my well-being while managing a demanding real estate career.

My dedication to achieving my best self extends to helping others achieve their fitness and health goals as well. Join me on this journey to becoming better, stronger, and wiser.

Turning Point: Pondering Greater Significance

As I entered my early 50s, I found myself pondering a greater significance in my existence. It was at this turning point that I realized the need to make a change and prioritize my health and well-being. This pivotal moment sparked a commitment to improve myself and embark on a journey to achieve my best self.

Through introspection and self-reflection, I recognized the importance of maintaining a healthy lifestyle, especially while managing a demanding real estate career. This realization fueled my determination to make positive changes and inspire others to do the same.

Embracing Health and Wellness:

With a newfound focus on health and wellness, I delved into fasting and hormone therapy to kickstart my journey towards improved fitness and overall well-being. These efforts have laid the foundation for my ongoing dedication to personal growth and self-improvement.

Join me as I continue to strive for better physical, mental, and emotional strength. Together, we can navigate the challenges of balancing a busy career with a commitment to health and inspire others to achieve their fitness goals.

Utilizing Fasting and Hormone Therapy

As I delved into my journey towards improved fitness and overall well-being, I found that utilizing fasting and hormone therapy played a pivotal role in kickstarting my transformation. Through these methods, I was able to make significant strides in improving my health and achieving my best self.

The Power of Fasting:

Fasting has been a game-changer for me, allowing my body to reset and recharge. It helped me break free from poor eating habits and regulate my metabolism, ultimately leading to sustainable weight loss and improved energy levels.

Intermittent fasting, in particular, has been a valuable tool in my wellness journey. By incorporating regular periods of fasting into my routine, I’ve experienced enhanced mental clarity, reduced inflammation, and better blood sugar control.

Harnessing Hormone Therapy:

In addition to fasting, hormone therapy has been instrumental in optimizing my overall health. As we age, hormone imbalances can hinder our fitness goals and contribute to weight gain. Through hormone replacement therapy, I was able to restore balance and support my body’s natural functions.

By working with healthcare professionals to optimize my hormone levels, I experienced improved muscle mass, enhanced physical performance, and better recovery from exercise. This personalized approach to hormone therapy has been a key factor in my journey towards achieving and maintaining a healthy weight.

It’s important to note that fasting and hormone therapy should be approached with guidance from healthcare professionals. Consulting with qualified experts can help ensure that these methods are utilized safely and effectively to support your fitness and wellness goals.

The Importance of Fitness for Realtors

As a Realtor, maintaining a high level of fitness is crucial for several reasons. Here’s why fitness is especially important for real estate professionals:

Physical Demands of the Job:

Real estate involves a significant amount of physical activity, from showing properties to conducting open houses. Staying fit ensures that you have the stamina and strength to meet these demands without feeling fatigued.

Positive Image and Confidence:

Being in good physical shape not only boosts your confidence but also presents a positive image to your clients. It conveys discipline, energy, and a commitment to overall well-being, which can leave a lasting impression.

Stress Management:

Regular exercise is an effective way to manage stress, which is common in the real estate industry. By incorporating fitness into your routine, you can reduce anxiety, improve mental clarity, and enhance your ability to handle high-pressure situations.

Work-Life Balance:

Prioritizing fitness helps maintain a healthy work-life balance. It allows you to recharge, stay mentally sharp, and find a sense of fulfillment outside of your real estate career.

By focusing on fitness, Realtors can improve their overall well-being, boost their professional image, and enhance their performance in the competitive real estate market. Join me in exploring the best practices for achieving and maintaining optimal fitness as a dedicated real estate professional.

My Personal Fitness Journey as a Realtor

Throughout my career as a Realtor, I’ve prioritized fitness to maintain my physical and mental well-being. Here’s a glimpse into my personal fitness journey and the strategies I’ve implemented to stay in top shape while managing a demanding real estate career:

Commitment to Regular Exercise:

Despite the demands of my real estate business, I carve out time for regular exercise, whether it’s a morning workout, a midday walk, or an evening yoga session. Consistency is key to reaping the benefits of physical activity.

Healthy Eating Habits:

I’ve made conscious choices to prioritize nutritious meals and snacks, fueling my body with the right nutrients to sustain my energy levels throughout the day. Balancing a busy schedule with healthy eating requires planning and dedication.

Mind-Body Connection:

Understanding the importance of the mind-body connection, I practice mindfulness and relaxation techniques to manage stress and maintain a positive outlook. This holistic approach to wellness contributes to my overall fitness as a Realtor.

Continuous Learning and Adaptation:

As the field of fitness and wellness evolves, I stay informed about the latest trends and research to refine my approach to staying fit. By remaining open to new strategies, I ensure that my fitness routine remains effective and sustainable.

My journey as a fitness-conscious Realtor has not only enhanced my professional performance but has also inspired me to share valuable insights with others in the real estate community. Let’s embark on a journey to prioritize fitness, achieve work-life balance, and excel in our real estate careers.

Creating a Home Fitness Routine

As a Realtor with a busy schedule, finding time to prioritize fitness can be a challenge. However, creating a home fitness routine allows you to incorporate exercise into your daily life without the need for a gym membership or extensive equipment. Here are some tips for developing an effective home fitness routine:

Set Realistic Goals:

Define your fitness objectives and establish achievable targets for your home workouts. Whether it’s increasing endurance, building strength, or improving flexibility, setting clear goals will guide your routine.

Choose Suitable Workouts:

Explore various home workout options such as bodyweight exercises, yoga, Pilates, or HIIT (High-Intensity Interval Training). Select activities that align with your fitness goals and cater to your preferences.

Create a Consistent Schedule:

Allocate dedicated time slots for your home workouts and treat them as non-negotiable appointments. Consistency is key to reaping the benefits of regular exercise and maintaining your fitness routine.

Utilize Home Fitness Resources:

Take advantage of online workout videos, fitness apps, or virtual fitness classes to diversify your home exercise routine. These resources offer guided workouts and expert instruction to keep you motivated and engaged.

Establish a Supportive Environment:

Designate a designated workout space within your home that is conducive to exercise. Clear the area of clutter, set up any necessary equipment, and create a positive atmosphere to enhance your fitness experience.

Stay Accountable and Track Progress:

Hold yourself accountable by tracking your workouts, monitoring your progress, and celebrating milestones. Consider using fitness journals, apps, or wearable devices to stay motivated and committed to your home fitness routine.

By creating a tailored home fitness routine, you can effectively integrate exercise into your daily routine, improve your physical well-being, and achieve your fitness goals as a dedicated Realtor.

Balancing Work and Exercise

As a Realtor, finding the balance between work and exercise is essential for maintaining overall well-being. Juggling a demanding real estate career with a commitment to fitness requires strategic planning and dedication. Here are some valuable insights on how to effectively balance work and exercise:

Prioritizing Physical Activity:

Despite a busy schedule, making time for regular exercise is crucial. Whether it’s incorporating quick workouts during breaks or scheduling dedicated exercise sessions, prioritizing physical activity is key to staying fit as a Realtor.

Utilizing Time Management Techniques:

Implementing effective time management strategies can help create space for exercise within your daily routine. Utilize calendars, planners, and scheduling tools to allocate time for fitness activities alongside professional responsibilities.

Creating a Home Workout Space:

Building a designated space for home workouts can eliminate barriers to exercise. Whether it’s a small corner with exercise equipment or a cleared area for bodyweight exercises, having a designated workout space at home facilitates seamless integration of fitness into your daily life.

Embracing Active Breaks:

Incorporating brief, active breaks throughout the workday can enhance productivity and physical well-being. Consider taking short walks, stretching, or engaging in quick exercise routines to break up sedentary periods and re-energize yourself.

Seeking Accountability and Support:

Engaging in fitness challenges or accountability partnerships with colleagues can provide motivation and camaraderie. Supportive networks within the real estate community can encourage consistent exercise habits and foster a culture of wellness.

By strategically balancing work and exercise, Realtors can maintain optimal health and performance while navigating the demands of a competitive industry. Let’s explore effective strategies for integrating fitness into our professional lives and achieving a harmonious work-life balance.

Maintaining a Healthy Diet as a Realtor

As a Realtor, maintaining a healthy diet is crucial for sustaining energy, mental clarity, and overall well-being. Balancing a busy real estate career with nutritious eating habits can be challenging, but it’s essential for optimizing performance and achieving fitness goals. Here are some valuable tips for maintaining a healthy diet as a Realtor:

Prioritize Nutrient-Rich Foods:

Focus on incorporating a variety of nutrient-dense foods into your meals, including fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants to support your overall health.

Plan and Prepare Meals Ahead:

Allocate time for meal planning and preparation to ensure that you have access to wholesome, balanced meals throughout your busy workweek. Consider batch cooking, meal prepping, and utilizing convenient, healthy recipes to streamline your eating routine.

Avoid Processed and Fast Foods:

Minimize consumption of processed and fast foods, which are often high in unhealthy fats, sugars, and sodium. Opt for homemade meals and snacks to have better control over the ingredients and nutritional content of your diet.

Stay Hydrated:

Hydration is essential for sustained energy and cognitive function. Keep a water bottle handy and aim to drink an adequate amount of water throughout the day. Limit sugary beverages and prioritize water as your primary source of hydration.

Practice Mindful Eating:

Avoid mindless snacking and practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and avoiding distractions during meals. This approach can help prevent overeating and promote a healthier relationship with food.

By prioritizing a healthy diet, Realtors can fuel their bodies for optimal performance, maintain mental clarity, and support their fitness endeavors. Join me in embracing nutritious eating habits as we navigate the demands of the real estate industry and strive for overall well-being. 🍏🥦🥑

Healthy Eating Tips and Recipes

As a Realtor and fitness enthusiast, maintaining a healthy diet is essential for sustaining energy, mental clarity, and overall well-being. Balancing a busy real estate career with nutritious eating habits can be challenging, but it’s crucial for optimizing performance and achieving fitness goals. Here are some valuable tips for maintaining a healthy diet as a Realtor:

Prioritize Nutrient-Rich Foods:

Focus on incorporating a variety of nutrient-dense foods into your meals, including fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants to support your overall health.

Plan and Prepare Meals Ahead:

Allocate time for meal planning and preparation to ensure that you have access to wholesome, balanced meals throughout your busy workweek. Consider batch cooking, meal prepping, and utilizing convenient, healthy recipes to streamline your eating routine.

Avoid Processed and Fast Foods:

Minimize consumption of processed and fast foods, which are often high in unhealthy fats, sugars, and sodium. Opt for homemade meals and snacks to have better control over the ingredients and nutritional content of your diet.

Stay Hydrated:

Hydration is essential for sustained energy and cognitive function. Keep a water bottle handy and aim to drink an adequate amount of water throughout the day. Limit sugary beverages and prioritize water as your primary source of hydration.

Practice Mindful Eating:

Avoid mindless snacking and practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and avoiding distractions during meals. This approach can help prevent overeating and promote a healthier relationship with food.

By prioritizing a healthy diet, Realtors can fuel their bodies for optimal performance, maintain mental clarity, and support their fitness endeavors. Join me in embracing nutritious eating habits as we navigate the demands of the real estate industry and strive for overall well-being. 🍏🥦🥑

Benefits of a Healthy Lifestyle for Realtors

As a Realtor, maintaining a healthy lifestyle offers numerous benefits that directly impact your professional and personal well-being. Here are some of the key advantages of prioritizing fitness, nutrition, and overall health:

Enhanced Energy and Productivity:

By adopting a healthy lifestyle, you can experience increased energy levels, mental clarity, and overall productivity. This allows you to tackle the demands of a real estate career with vigor and efficiency, leading to improved performance and client satisfaction.

Improved Stress Management:

A healthy lifestyle equips you with effective stress management tools, enabling you to navigate high-pressure situations in the real estate industry with resilience and composure. This contributes to better decision-making, client interactions, and overall mental well-being.

Positive Professional Image:

Maintaining a fit and healthy appearance as a Realtor enhances your professional image, instilling confidence and trust in your clients. It conveys discipline, dedication, and a commitment to excellence, setting you apart as a credible and reliable real estate professional.

Long-Term Health and Well-Being:

Prioritizing a healthy lifestyle not only benefits your current professional endeavors but also ensures long-term health and well-being. By investing in your physical and mental health, you can sustain a successful real estate career while enjoying a fulfilling and balanced personal life.

Embracing a healthy lifestyle as a Realtor is not only advantageous for your professional success but also contributes to your overall happiness and fulfillment. Join me in reaping the rewards of a fit and vibrant life while excelling in the dynamic world of real estate. 🏋️‍♂️🥗🌟

Staying Motivated and Consistent

Staying motivated and consistent with your fitness and health goals is crucial for achieving long-term success. As a Realtor, finding the balance between work, personal life, and prioritizing fitness can be challenging, but it’s essential for your overall well-being. Here are some strategies to help you stay motivated and consistent on your journey to optimal health:

Set Clear Goals:

Define specific, achievable goals for your fitness and health, whether it’s weight loss, improved energy levels, or overall well-being. Having clear objectives provides a sense of direction and purpose, keeping you motivated to stay on track.

Create a Routine:

Establish a consistent exercise routine and schedule regular workout sessions, just like you schedule your real estate appointments. Consistency is key to seeing progress and maintaining your fitness levels.

Find Accountability Partners:

Connect with like-minded individuals, whether it’s fellow Realtors, friends, or family members, who can support and hold you accountable in your fitness journey. Sharing your goals with others creates a sense of community and encouragement.

Track Your Progress:

Keep a record of your fitness and health milestones, whether it’s through a journal, fitness app, or wearable device. Tracking your progress allows you to celebrate successes and identify areas for improvement, motivating you to continue pushing forward.

Reward Yourself:

Set up small rewards for achieving your fitness and health goals, such as treating yourself to a relaxing spa day or buying a new workout outfit. Celebrating your accomplishments reinforces positive behavior and encourages consistency.

By incorporating these strategies into your daily routine, you can maintain motivation and consistency in your fitness journey while excelling in your real estate career. Let’s strive for long-term success and well-being together. 💪🌟

Incorporating Self-Care into Busy Schedules

As a realtor with a demanding career, finding time for self-care and well-being is essential for maintaining optimal performance and overall satisfaction. Balancing work, personal life, and fitness goals can be challenging, but with strategic planning and dedication, it’s possible to incorporate self-care into your daily routine. Here are some valuable tips on how to prioritize self-care and well-being as a busy real estate professional:

Establishing Self-Care Rituals:

Identify activities that bring you joy and relaxation, whether it’s practicing mindfulness, reading, taking a hot bath, or enjoying a hobby. Carve out time in your schedule to engage in these rituals regularly, fostering a sense of balance and rejuvenation.

Setting Boundaries and Prioritizing Rest:

Learn to say no to excessive work demands and create boundaries to protect your personal time. Prioritize adequate rest and quality sleep to recharge your body and mind, enabling you to approach each day with vitality and clarity.

Utilizing Stress-Relief Techniques:

Explore stress-relief practices such as yoga, meditation, deep breathing exercises, or nature walks to alleviate tension and promote mental well-being. These techniques can help you manage the pressures of a demanding real estate career with resilience and composure.

Nurturing Social Connections:

Make time for meaningful connections with friends, family, and colleagues, fostering a supportive network that uplifts and energizes you. Engaging in positive social interactions contributes to overall happiness and emotional well-being.

Seeking Professional Support:

Consider partnering with a wellness coach, therapist, or counselor to enhance your self-care journey. Professional support can provide valuable guidance and insights as you navigate the complexities of maintaining well-being amidst a thriving real estate career.

By integrating self-care practices into your busy schedule, you can cultivate a harmonious balance between work, personal life, and fitness goals, ultimately leading to enhanced vitality and fulfillment. Let’s prioritize self-care as we excel in the dynamic world of real estate. 🌿✨

FAQ

Here are some frequently asked questions about realtor fitness and maintaining a healthy lifestyle:

What are the physical demands of a real estate career?

Real estate involves a significant amount of physical activity, from showing properties to conducting open houses. Staying fit ensures that you have the stamina and strength to meet these demands without feeling fatigued.

How can I prioritize fitness while managing a busy real estate career?

Despite the demands of a real estate business, it’s important to carve out time for regular exercise and prioritize nutritious meals. Consistency and dedication are key to maintaining a healthy lifestyle.

What are some effective strategies for integrating fitness into a professional life?

Establishing a home fitness routine, utilizing time management techniques, and seeking accountability and support from colleagues are effective strategies for balancing work and exercise as a realtor.

How can I stay motivated and consistent with my fitness goals?

Setting clear goals, creating a routine, finding accountability partners, tracking progress, and rewarding yourself for accomplishments are valuable strategies for maintaining motivation and consistency in your fitness journey.


I’m Connor with Honor, AKA Connor MacIvor. I have lived in CA since 1990, when I came out to be an LAPD Police Officer. Life has a way of beating the heck out of you, as it did me. I am glad for the experiences and still have many more to go. I was able to finally beat the FAT problem I had for my entire pre-teen, teenage, and adult life up until I was 52 years old, back in 2021, when I was able to figure out what worked and how I wanted my journey to operate. 

I sell houses, representing buyers and sellers in Santa Clarita, CA, and the greater Los Angeles Area. I have been a Realtor since 1998 when I started a career in that business. I joined the LAPD as a full-line reserve officer after 17 years of full-time service, staying until 2011 and honorably retiring. 

If you need me, I’m here for you and yours. Thank you for reading what I posted online, and I appreciate you very much for taking your valuable time to do so.